Eggplant, also known as aubergine, is a vegetable that is commonly used in many cuisines around the world. It has a smooth and glossy skin and comes in a variety of shapes and sizes, from long and thin to round and plump. Eggplant is low in calories and a good source of dietary fiber, vitamins, and minerals. How to cook: Grilling or roasting: Eggpl...

Tofu pudding, also known as soybean pudding or doufu hua in Chinese, is a sweet and silky dessert made from soy milk that has been coagulated using a natural agent such as gypsum, which creates a soft and delicate texture. Benefits of tofu pudding: Low in calories: Tofu pudding is a low-calorie dessert that is high in protein, making it an ideal sn...

Tofu, also known as bean curd, is a popular plant-based protein source made from soybeans. It originated in China over 2,000 years ago and has since become a staple in many Asian cuisines. Tofu is made by coagulating soy milk and then pressing the resulting curds into blocks. It has a mild, slightly nutty flavor and a soft, silky texture that can b...

Broad bean (Vicia faba) is a cool-season legume that is widely grown for its edible beans. The plant is an annual that belongs to the Fabaceae family and is native to North Africa and Southwest Asia. Broad beans have been cultivated for thousands of years and are commonly used in Mediterranean, Middle Eastern, and Asian cuisines. The broad bean pla...

Cowpea, also known as black-eyed pea or southern pea, is a legume plant that belongs to the family Fabaceae. It is a widely cultivated crop in many parts of the world, particularly in Africa, Asia, and the Americas. The cowpea plant is an annual, herbaceous vine that can grow up to 3 meters long. It has pinnately compound leaves with 3 to 9 leaflet...

Pea (Pisum sativum) is a popular garden plant that belongs to the legume family Fabaceae. It is an annual plant that can grow up to 2 meters in height and produces edible seeds that are commonly known as peas. Pea has compound leaves with oval-shaped leaflets that grow in pairs, and they produce white or pink flowers. The flowers are self-fertile, ...

The adzuki bean plant is a type of legume that belongs to the family Fabaceae. It is an annual plant that grows to a height of about 30-60 centimeters and produces small, kidney-shaped beans that are usually red in color, although other varieties can be white, black, or mottled. Adzuki bean plants have a deep taproot system that helps them to acces...

In natural health, mung beans are considered a cooling food that can help to balance the body's internal temperature and promote detoxification. Here are some of the ways that mung beans are used in natural health: Clearing heat: Mung beans are believed to have a cooling effect on the body, which makes them useful in natural health for clearing hea...

In natural health, soybeans are believed to have a neutral nature and a sweet taste, and are associated with the Spleen, Stomach, and Lung meridians. They are believed to tonify the Spleen and Stomach, nourish the Blood, moisten the intestines, and resolve phlegm. Here are some of the ways that soybeans are used in natural health: Tonifying the Spl...

Black soya bean, known as the king of beans, is the black seed of the leguminous plant soybean, interplanted with soybean, and has a black seed coat. Black soya bean is sweet and neutral. Neutral means it is not cold it is not hot property and it is selectively targeting the slpeen, and kidney energy channel(we call jingluo is energy channel h...

Buckwheat is an annual herb plant with a maturity period of 75 days and two seasons in the north. Stems erect, 30-90 cm tall, upper branched, green or red, with longitudinal ribs, glabrous or with papillae along longitudinal ribs on one side. Leaves triangular or ovate-triangular, 2.5-7 cm long, 2-5 cm wide, apex acuminate, base heart-shaped, ...

Wheat, a grass plant, is the most widely distributed food crop in the world, and its sown area is the crown of all kinds of food crops, and it is one of the important food. Wheat is the second largest food in the world (after corn). Wheat is generally believed to have originated in the Fertile Crescent of the Middle East. Wheat can be divided into ...

Cilantro is a plant species of dicotyledoneae, umbelliferae, umbelliferae. It is a herbaceous plant of one or two years. It is a familiar flavor-enhancing vegetable. It looks like celery, with small and tender leaves, slender stems, and a fragrant taste, is a condiment in soups and drinks, and is mostly used as a condiment for cold dishes, or ...

Barley is one of the staple foods of humans and animals. Because it is more adaptable than wheat to saline soils, it could explain the increase in barley cultivation in Mesopotamia before 2000 BC. Barley malt is a key ingredient in the brewing of beer and whiskey. Barley is a major food and feed crop and the fifth most cultivated cereal in the worl...

Corn silk is often assembled into loose clusters, styles are linear or whisker-like, and the intact ones are up to 30 cm long, 0.5 mm in diameter, light green, yellow-green to brown-red, shiny, slightly transparent, stigma 2-lobed, forked, Soft, gas-free, light taste. It is better to be soft and shiny. Corn silk is sweet, plain, and neutral. Neutra...

Corn is another of the most popular food of human beings. It is an annual herb. Stems stout, erect, 1 to 4 meters high, with pith between nodes and aerial roots at each node at the base. The leaves are long, flat, sword-shaped, or lanceolate, with acuminate apex, wavy and wrinkled edges, and a strong midrib. Male panicle terminal, male spikelets tw...

White rice is the most popular food of human beings. White rice is sweet and neutral. Neutral means white rice is not cold or hot; it has a neutral property, selectively targeting the stomach, spleen, and lung energy channel(we call jingluo energy channel here). White rice contains various essential amino acids, carbohydrates, and vitamins, as well...

Glutinous rice, another name is sticky rice, is the most common food of human being. Glutinous rice is sweet and warm, selectively targeting stomach, spleen and lung energy channel(we call jingluo is energy channel here). Glutinous rice contains protein, fat and sugars as well as phosphorus, calcium, iron, vitamin b2, niacin, etc. Glutinous ri...

As we mentioned on another article that sydney tremella soup can clean dry toxin in your body, but how to cook it?  You need prepare one nice pear, 10 gram white sugar or crystal sugar, immersed tremella 5 gram. Cut a cap for pear, dig the core out of pear, put sugar and tremella into the hole of pear, cover the hole with the cap what you alre...

Salvia miltiorrhiza has another name which is called danshen. It is an excellent and peaceful herb with many benefits for people, such as improving circulation, relieving pains, replenishing blood energy, etc. It has a delicious taste, its power is peaceful and safe, so it could be a regular assistant for maintaining your health. Tea is a very conv...