In natural health, diet is very important for people to keep healthy, diet management is a special knowledge & skill to tell people what are the features and benefits of foods and drinks, how to choose the foods and drinks according to their body situation and how to cook certain dishes that they need. We will give details here and hope it can...

In natural health, diet is very important for people to keep healthy, diet management is a special knowledge & skill to tell people what are the features and benefits of foods and drinks, how to choose the foods and drinks according to their body situation and how to cook certain dishes that they need. We will give details here and hope it can help people make their lives better.



Ginger is a flowering plant native to Southeast Asia. Its scientific name is Zingiber officinale. The part of the ginger plant that is commonly used is the rhizome, which is the underground stem of the plant. Ginger has a spicy and pungent flavor and is widely used as a spice in cooking, particularly in Asian cuisine. Start your natural health busi...

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The taro plant is native to Southeast Asia but is now grown and consumed in many parts of the world. It is a staple food in various cuisines and has a distinct flavor and texture. The leaves of the taro plant are also edible and used in cooking in some cultures.  Start your natural health businessBecome Heshoutang memberBecome Heshoutang whole...

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The potato (Solanum tuberosum) is a herbaceous perennial plant that belongs to the nightshade family (Solanaceae). It is widely cultivated as a food crop all over the world, with over 3000 different varieties of potatoes grown globally. The potato plant has a short stem and leaves that are arranged in a spiral pattern around the stem. The leaves ar...

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The spinach plant (Spinacia oleracea) is a leafy green vegetable that belongs to the Amaranthaceae family. It is a cool season crop that is grown for its nutritious leaves, which can be eaten raw or cooked. Spinach plants prefer cool temperatures and can be grown in both spring and fall. They require well-drained soil and regular watering, and can ...

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Green Onion

The green onion is a type of Allium plant with long, thin green stalks and small, white roots. It is also known as scallion or spring onion. The scientific name of the green onion plant is Allium fistulosum. It is a popular vegetable in many cuisines and is often used as a garnish or flavoring in dishes such as salads, soups, and stir-fries.  ...

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Coix seed

Coix seed, also known as Job's tears, is a type of grain that is commonly used in traditional Chinese medicine and cuisine. It is the seed of the Coix lacryma-jobi plant, which is native to Southeast Asia. Coix seed is typically small, round, and has a hard outer shell. In natural health, Coix seed is believed to have cooling properties and is used...

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Cactus refers to any plant that belongs to the family Cactaceae. These plants are typically characterized by their succulent stems and spines or thorns. Cacti are well-adapted to dry environments and are found in various regions throughout the Americas, from Canada to Patagonia. They come in a wide variety of shapes and sizes, ranging from sma...

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Momordica Charantia L

Momordica charantia L., also known as bitter melon or bitter gourd, is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. The plant is a climbing vine with long, pointed leaves and yellow flowers that produce a fruit resembling a cucumber, with a bumpy, oblong shape and...

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Chives (Allium schoenoprasum) are a perennial herb that belongs to the same family as onions, garlic, and leeks. They are native to Europe, Asia, and North America and are commonly grown for their flavorful leaves and edible flowers. In natural health, chives are considered to have a pungent and warm nature, and are believed to have various health ...

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Coriander (Coriandrum sativum) is an annual herb in the Apiaceae family, which is also known as the parsley family. It is a popular culinary herb that is commonly used in various dishes around the world, particularly in Indian, Middle Eastern, and Mexican cuisine. The coriander plant has thin, branching stems that grow up to 50 centimeters in heigh...

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Celery (Apium graveolens) is a plant in the family Apiaceae that is commonly cultivated as a vegetable. It is native to the Mediterranean and Middle East regions but is now widely cultivated in temperate regions around the world. The edible parts of celery are the leaf stalks, which are often consumed raw or cooked as a vegetable, and the seeds, wh...

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The tomato, also known as Solanum lycopersicum, is a plant species in the nightshade family. It is native to South America but is now widely cultivated in many parts of the world. The tomato plant is an annual plant, which means it completes its life cycle within a year. The tomato can grow up to 10 feet tall, but most varieties are shorter, a...

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Onion is a vegetable that belongs to the allium family, which also includes garlic, shallots, leeks, and chives. It is widely used in cooking and is known for its distinctive, pungent flavor and aroma. Onions come in various colors, including white, yellow, and red. They are used in a wide range of dishes, including soups, stews, salads, and sandwi...

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Eggplant, also known as aubergine, is a vegetable that is commonly used in many cuisines around the world. It has a smooth and glossy skin and comes in a variety of shapes and sizes, from long and thin to round and plump. Eggplant is low in calories and a good source of dietary fiber, vitamins, and minerals. How to cook: Grilling or roasting: Eggpl...

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Tofu Pudding

Tofu pudding, also known as soybean pudding or doufu hua in Chinese, is a sweet and silky dessert made from soy milk that has been coagulated using a natural agent such as gypsum, which creates a soft and delicate texture. Benefits of tofu pudding: Low in calories: Tofu pudding is a low-calorie dessert that is high in protein, making it an ideal sn...

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Tofu, also known as bean curd, is a popular plant-based protein source made from soybeans. It originated in China over 2,000 years ago and has since become a staple in many Asian cuisines. Tofu is made by coagulating soy milk and then pressing the resulting curds into blocks. It has a mild, slightly nutty flavor and a soft, silky texture that can b...

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Broad Bean

Broad bean (Vicia faba) is a cool-season legume that is widely grown for its edible beans. The plant is an annual that belongs to the Fabaceae family and is native to North Africa and Southwest Asia. Broad beans have been cultivated for thousands of years and are commonly used in Mediterranean, Middle Eastern, and Asian cuisines. The broad bean pla...

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Cowpea, also known as black-eyed pea or southern pea, is a legume plant that belongs to the family Fabaceae. It is a widely cultivated crop in many parts of the world, particularly in Africa, Asia, and the Americas. The cowpea plant is an annual, herbaceous vine that can grow up to 3 meters long. It has pinnately compound leaves with 3 to 9 leaflet...

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Pea (Pisum sativum) is a popular garden plant that belongs to the legume family Fabaceae. It is an annual plant that can grow up to 2 meters in height and produces edible seeds that are commonly known as peas. Pea has compound leaves with oval-shaped leaflets that grow in pairs, and they produce white or pink flowers. The flowers are self-fertile, ...

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Adzuki Bean

The adzuki bean plant is a type of legume that belongs to the family Fabaceae. It is an annual plant that grows to a height of about 30-60 centimeters and produces small, kidney-shaped beans that are usually red in color, although other varieties can be white, black, or mottled. Adzuki bean plants have a deep taproot system that helps them to acces...

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