The Yijinjing, also known as the Rejuvenating Exercise, is a Qigong practice primarily focused on strengthening the muscles for overall health and well-being. Emphasizing the coordination of body posture, breathing, and mental focus, the Yijinjing is attributed to the revered Indian monk Bodhidharma during the Northern and Southern Dynasties (or al...

Baduanjin, also known as the Eight Brocades, is a traditional Chinese Qigong exercise that has a history spanning over a thousand years. It is a set of eight gentle, flowing movements designed to promote physical health, mental well-being, and the cultivation of vital energy (qi). Each movement in the Baduanjin targets specific areas of the body an...

Qigong, also spelled as "chi kung" or "qi gong," is an ancient Chinese practice that combines movement, meditation, and breath control to promote health, vitality, and a sense of well-being. The word "qigong" is a combination of two Chinese characters: "qi," meaning life force or vital energy, and "gong," meaning skill or cultivation. Therefore, qi...

Mind is the key of your Health & Wealth Heshoutang practices natural health and encourages the same for everyone. In Traditional Chinese Medicine (TCM), the human mind, also known as spirit, has interesting and incredibly powerful effects on how healthy that person is. Therefore, we must understand the key to healthy living: your mind and spiri...