Tofu Pudding

Tofu pudding, also known as soybean pudding or doufu hua in Chinese, is a sweet and silky dessert made from soy milk that has been coagulated using a natural agent such as gypsum, which creates a soft and delicate texture.

Benefits of tofu pudding:

1. Low in calories: Tofu pudding is a low-calorie dessert that is high in protein, making it an ideal snack or dessert option for people who are watching their weight.
2. High in nutrients: Tofu pudding is rich in nutrients, such as calcium, iron, and magnesium, which are important for maintaining good bone health, boosting energy levels, and improving overall wellbeing.
3. Easy to digest: Tofu pudding is easy to digest and is a good source of plant-based protein, which makes it an ideal dessert for people who have difficulty digesting animal proteins.

How to make tofu pudding:

Ingredients:

• 4 cups unsweetened soy milk
• 1 tsp. gypsum powder (also known as calcium sulfate)
• 2 tbsp. water
• 1/4 cup sugar
• 1/4 cup water
• Toppings of your choice (e.g. chopped fruit, peanuts, sesame seeds)

Instructions:

1. In a small bowl, mix the gypsum powder and 2 tablespoons of water until the powder is fully dissolved.
2. In a pot, heat the soy milk over medium heat until it starts to boil.
3. Turn off the heat and slowly pour in the gypsum mixture while stirring the soy milk gently.
4. Cover the pot with a lid and let the mixture sit for about 10 minutes to allow the soy milk to coagulate and form curds.
5. In a separate pot, mix the sugar and 1/4 cup of water over low heat until the sugar dissolves and the mixture thickens to form a syrup.
6. Once the soy milk has coagulated, gently ladle it into bowls or cups, leaving behind any excess liquid. Top the pudding with the syrup and any other toppings of your choice.
7. Let the pudding cool to room temperature, then chill in the refrigerator for at least an hour before serving.

Enjoy your delicious and healthy homemade tofu pudding!