The weather is important for your health

We are living in a world full of the impact of weather, we need to know some easy information to enjoy the weather's benefit and avoid harm from the weather. Weather includes wind, cold, heat, dampness, dry and fire. 

The weather is from nature or human-made, human-made weather refers to the weather that is made by AC or heating system or chiller cooling system. 

If you want to get benefits from the weather, the correct way to do is "sleep late(11:00pm), wake up early in Spring and Summer(5:00am); sleep early(9:00pm), wake up late in Autumn and Winter(7:00am)", this kind of way will make your body follow the energy flow of nature, your body will have no big issues. Avoid your body being exposed to crazy weather including the weather from nature and human-made. Because of human-made weather, people have a few chances to have sweated in summer, I advise people to create chances to make their body sweating at least once a day in the Summer, otherwise, there will be too many toxins kept in your body and you will have more health issues later. Remember do not take a shower until your sweating is gone, when you are sleeping, do not have a fan or AC blow your body, otherwise, you will get wind attack easily to have flu or muscle problems.