Navigating Acid Reflux: A Dual Perspective from Traditional Chinese Medicine and Conventional Medicine

Acid Reflux in Traditional Chinese Medicine (TCM):Causes in TCM:

In TCM, acid reflux is often attributed to imbalances in the body's vital energies, particularly the dynamic interplay between Qi and the body's organ systems. Common causes include:

1. Liver Qi Stagnation: Emotional stress and tension can lead to the stagnation of Qi, causing the upward movement of stomach acid.
2. Spleen Qi Deficiency: Weakness in the Spleen can result in the improper digestion of food, leading to the upward flow of stomach acid.

1. Rebellious Stomach Qi: Refers to the upward movement of stomach Qi, causing acid reflux symptoms.
2. Damp-Heat in the Stomach: Imbalances leading to a sensation of heaviness and discomfort in the stomach.

1. Acupuncture: Stimulates specific points to regulate Qi and harmonize the stomach.
2. Herbal Formulations: Customized blends may include herbs to soothe liver Qi or tonify Spleen Qi.

1. Chen Pi (Citrus peel): Regulates Qi and aids in digestion.
2. Ban Xia (Pinellia Rhizome): Addresses dampness and promotes the descent of rebellious Qi.

Acid Reflux in Conventional Medicine:Causes in Conventional Medicine:

1. Hiatal Hernia: A condition where part of the stomach protrudes into the chest cavity.
2. Lower Esophageal Sphincter (LES) Dysfunction: Weakening of the LES, allowing stomach acid to flow into the esophagus.

1. Gastroesophageal Reflux Disease (GERD): Chronic acid reflux with potential complications.
2. Non-Erosive Reflux Disease (NERD): Acid reflux without visible damage to the esophagus.

1. Medications: Antacids, proton pump inhibitors (PPIs), and H2 blockers to reduce acid production.
2. Lifestyle Modifications: Dietary changes, weight management, and avoiding triggers.

Holistic and Natural Approaches:Dietary and Lifestyle Recommendations:

1. Alkaline Diet: Emphasizes alkaline-forming foods to neutralize stomach acid.
2. Elevating the Head During Sleep: Helps prevent acid reflux during the night.

TCM and Natural Health Synergy:

1. Ginger Tea: Aids digestion and helps reduce inflammation in both TCM and natural health approaches.
2. Aloe Vera Juice: Known for its soothing properties, promoting digestive health.

Herbal Tea Recipe:

Ginger and Chamomile Tea:

• Ingredients: Fresh ginger, dried chamomile flowers, honey (optional).
• Preparation: Steep ginger slices and chamomile flowers in hot water for 10 minutes. Strain, add honey if desired, and enjoy.