How dampness makes you sick

Dampness is water energy in Heshoutang natural health system, when seeing this word, people may connect with humidity, yes you are right, it can moisten the environments and your body, if it is too much, it will consume and arrest your fire energy to make you feel very heavy in your body if it combines with heat and wind, you will get wind & heat flu, if it combines with wind, cold & dampness to invade your joints, you will have arthritis, if it invades your digestion system, you will have dysentery. 

To avoid dampness problems, especially if you live in humid places, you can do three kinds of things below: 

1. Keep exercising every day or one hour till you have slight sweating because it can dispel dampness toxin out of your body before excessive dampness toxin hurt you; 

2. Keep using some more chilies, or pepper or ginger in your daily foods because they will dispel dampness toxin out of your body too; 

3. If you already got dampness toxin problems such as arthritis, dysentery etc. and want an assessment with Heshoutang, please click the links below.