Eggplant (Aubergine): Nutrition, Traditional Food Wisdom, Cooking, and Safety
Eggplant (Solanum melongena), also called aubergine or brinjal, is a fruit used as a vegetable in kitchens across Asia, the Mediterranean, t...
Read article
HESHOUTANG KNOWLEDGE CENTER
Natural Library
Explore traditional wisdom, herbal knowledge, Qigong, and thoughtful perspectives on natural health.
116 articles · Heshoutang Natural Health
01 / EXPLORE
Explore by topic
02 / DISCOVER
Knowledge & insights
Explore articles from the Heshoutang Natural Library.
How to Prepare Danshen Tea: Traditional Method, Herbal Knowledge, and Practical Precautions
Danshen (Salvia miltiorrhiza): Traditional Chinese Medicine Properties, Blood Circulation, and Herbal Decoction Danshen (丹参), also known as ...
Read article
Cowpea (Black-Eyed Peas and Long Beans): Nutrition, Food Therapy, Cooking and Safety
Cowpea (Vigna unguiculata): Nutrition, Traditional Chinese Food Therapy, Health Benefits, and Cooking Cowpea (Vigna unguiculata), commonly k...
Read article
Corn (Maize): Nutrition, Traditional Food Culture, Evidence, Cooking, and Safety
Botanical name: Zea mays L. | Common names: corn, maize, sweet corn, field corn | Chinese: 玉米 (yù mǐ) 1. What is corn? Corn is a cereal in th...
Read article
Corn Silk: Traditional Uses, Current Evidence, Tea Preparation and Safety
Corn silk is the soft, threadlike material that emerges from the tip of an ear of corn. Often discarded during cooking, it has a long history...
Read article
Coriander and Cilantro: Nutrition, Traditional Uses, Kitchen Skills, and Growing Guide
Coriandrum sativum | Heshoutang Natural Library · Naturo Diet 1. What Is Coriander? Coriander is an aromatic annual herb in the Apiaceae fam...
Read article
Chives: A Practical Guide to Nutrition, Culinary Uses, Traditional Perspectives, and Safety
Chives are delicate culinary herbs in the onion family. Their slender leaves add a mild onion flavor to salads, soups, eggs, potatoes, dumpl...
Read article
Celery (Apium graveolens): Nutrition, Traditional Uses, Evidence, Recipes and Safety
Celery is familiar as a crisp vegetable, a soup ingredient and an aromatic seasoning. Its high water content and distinctive flavor make it u...
Read article
Carrots: Nutrition, Traditional Food Wisdom, Practical Cooking, and Home Growing
Naturo Diet | Botanical name: Daucus carota subsp. sativus | Chinese: 胡萝卜 (hú luó bo) 1. Understanding the carrot A carrot is the enlarged, e...
Read article
Buckwheat: Nutrition, Traditional Food Culture, Evidence, Recipes and Safety
Understanding buckwheat Buckwheat is not wheat. It is the edible triangular seed of a flowering plant in the Polygonaceae family, commonl...
Read article
Broad Beans (Fava Beans): Nutrition, Traditional Food Culture, Preparation and Essential Safety
Botanical name: Vicia faba L. | Chinese: 蚕豆 (cándòu) | Spanish: habas Broad beans, also known as fava beans, are an ancient food legume value...
Read article
Black Soybeans: Nutrition, Traditional Chinese Food Culture, Research, and Practical Use
Black soybean (Glycine max (L.) Merr.) • Heshoutang Natural Library • Naturo Diet 1. What Are Black Soybeans? Black soybeans are varieties of ...
Read articleHESHOUTANG NATURAL HEALTH
Book an Appointment Questions about your health?
Explore educational content and talk with a Heshoutang practitioner about your personal needs.