According to Heshoutang Natural Health, an imbalance between water and fire energy can lead to poor health.
There are three main categories of causes of illness:
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Emotions
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Weather
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Food and drink consumption, work and leisure, heredity, and sex
WORK & LEISURE
Watching, talking, lying down, sitting, standing, walking, and thinking are all forms of work and leisure. They are part of everyday life.
1. Overwatching
Overwatching consumes LG energy and may cause itchy eyes, dry eyes, and blurred vision.
Solution: Close your eyes and rest them.
2. Talking Too Much
Excessive talking consumes LL energy and may cause dry mouth, dry throat, a hoarse voice, and low energy.
Solution: Stop talking and rest your voice.
3. Lying Down Too Long
Lying down for too long consumes body energy and may cause weakness and laziness.
Solution: Get up and move around.
4. Oversitting
Sitting for too long consumes SS energy and may cause muscle problems.
Solution: Stand up.
5. Overstanding
Standing for too long consumes KB energy and may cause bone pain.
Solution: Walk around.
6. Overwalking
Walking excessively consumes LG energy and may cause tendon problems.
Solution: Sit down and rest.
7. Overthinking
Overthinking consumes SS energy and may cause a loss of appetite and muscle problems.
Solution: Stop overthinking and allow your mind to rest.
